With this in mind, the paper suggests more studies are necessary to confirm the health benefits of home-cooked cuisine.Ī 2019 study found meal kits have the potential of being a nutritious alternative to take-out food and home-cooked meals.
The review also cited research that often focused on the dietary benefits and not other potential health benefits of home cooking. In a 2017 review, researchers found studies relied heavily on cross-sectional studies and authors’ individual interpretations of factors contributing to results and outcomes. However, health experts have not reached a consensus on the extent to which home-cooked meals are beneficial. According to a recent study, consuming meals at home more often may increase a person’s adherence to specific diets and reduce or prevent obesity. Eating home-cooked meals more frequently may provide some health benefits.
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